Find a Therapist

Using the "Find a Therapist" search bar, enter your county or a neighboring one.

Select "All Filters" and check off the options that are best for you (e.g. faith, insurance, gender)

If you would like to know more about the various "Type of Therapy," you can click HERE. Some of the most significant ones can be found further down this page.

You can click on counselor's profiles to read more about them. Once you find one you like, contact them with the info on their profile!

Typically, if you hear back from the counselor, you will set up a free phone call to briefly chat together about what you're looking for help with and if this pairing would be a good fit. Assuming it is a good fit, you'll set up a session!

The cost of therapy is often an obstsacle to getting treatment. If you didn't find any good or affordable results after putting your health insurance in the filter or if you don't have health insurance, you can try:

Checking the "Offers a Sliding Scale" option in the filters.
Asking your insurance company about "out of network" options.
Looking for interns who offer counseilng services at a low cost.
- As someone with a network of counseling students and interns, I can assist with this if need be.

Types of Therapy

Acceptance & Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a type of counseling that helps people accept their thoughts and feelings instead of fighting or feeling guilty for them. It encourages people to commit to actions that align with their values and lead to a more fulfilling life, even if it means experiencing some discomfort along the way.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a type of counseling that helps people change negative thought patterns and behaviors. It focuses on identifying and challenging unhelpful thoughts, then replacing them with more realistic and positive ones. The goal is to improve emotional well-being and develop healthier behaviors.

Dialectical Behavioral Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a type of counseling designed to help people manage intense emotions and improve their relationships. It combines cognitive-behavioral techniques with mindfulness practices. DBT teaches skills in four key areas: mindfulness (being present in the moment), distress tolerance (handling difficult situations without making them worse), emotion regulation (managing and changing intense emotions), and interpersonal effectiveness (communicating and interacting effectively with others).

Eye Movement Desensitization & Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that helps people heal from traumatic memories. It involves the person focusing on a distressing memory while simultaneously experiencing bilateral stimulation, such as side-to-side eye movements. This process helps the brain reprocess the memory, reducing its emotional impact.

Family Systems Therapy

Family Systems Therapy is a type of counseling that focuses on improving the relationships and dynamics within a family. It views the family as an interconnected system where each member affects the others. The therapy helps family members understand and change patterns of interaction that may be causing problems. The goal is to improve communication, resolve conflicts, and create a healthier family environment.

Internal Family Systems Therapy (IFS)

Internal Family Systems (IFS) is a type of counseling that views the mind as made up of different parts, each with its own feelings and roles. It helps people understand and harmonize these parts, especially the ones that are hurt or conflicted. The goal is to develop a healthy relationship with all parts of oneself and to let the core, balanced self lead.

Rational Emotive Behavior Therapy (REBT)

Rational Emotive Behavior Therapy (REBT) is a type of counseling that helps people change irrational beliefs and negative thought patterns. It focuses on identifying and challenging these unhelpful beliefs, then replacing them with more rational and constructive ones. The goal is to reduce emotional distress and promote healthier thinking and behavior.